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from 21st November 2014 by Ruth.
Much like bread, coffee is so often subjected to nutritional criticism. Sipping from their mugs of hot water and lemon, the purists will scorn the coffee drinkers and their dirty caffeine habit. But what if coffee was good for you? Well, it is.
from 19th November 2014 by Ruth.
As one of life’s over sharers it’s always really fun to take part in a meme – especially when Sally tags you in it. If you don’t know Sally or read her blog just click that link and appreciate her ridiculously awesome kid in a rather epic jumper. It’ll start your day off just right. […]
from 14th November 2014 by Ruth.
For now I’m asking you, not telling you – why is bread bad for me? If you ask Google it’ll give you 169, 000, 000 reasons in just 0.35 seconds. To summarise it’s generally thought: Bread is bad – especially if made out of wheat Gluten is the devil It’ll make you fat It’s […]
from 11th November 2014 by Ruth.
Monday will never be the new Friday, will it? But I can definitely confirm it’s worth sacrificing your sofa at the end of the first day of the working week to head to The Food Haven. The Food Haven is the vegan pop up from Romy of Real Frank Food. The event I attended was held […]
from 29th October 2014 by Ruth.
It’s exam time again. But this time I’m approaching things differently. I’m taking as many deep breaths as I can, doing what I can do and attempting, at all times to keep a level head. Obviously I want to do well and I’m putting in the hours to do my best to ensure that happens […]
from 21st October 2014 by Ruth.
I ate everything as a child. But that was more of a curse than a blessing. I’ll never know where the insatiable appetite came from. I was greedy. Always had room for seconds, thirds, sometimes fourths. I once stole a packet of Spar burger bites from the coat pocket of a younger kid at school. My […]
from 13th October 2014 by Ruth.
The most popular post on my blog to date is still this one. It remains the case that I owe Paleo everything. It started me out on a glorious journey, where every day I’m one step / mouthful closer to eternal health fuelled happiness. I’ve tweaked the blue print, staying true to its principles to […]
from 12th October 2014 by Ruth.
On our bathroom window ledge resides my favourite of all those positive affirmations that do the rounds on the Interwebs: “If you love the life you live, you will live a life of love.” It would probably look nicer in the living room but, what’s the first thing you do of a morning? Hop out of […]
from 8th October 2014 by Ruth.
I was very fortunate to recently attend the Lucknam Park Cookery School’s Mindful Cookery day. It was a beautiful exploration of how cooking and mindfulness so wonderfully combine. The day began with introductions to our hosts and tutors: head chef Hrishikesh (Kesh) Desai and founder of Soul Nutrition Katie Sheen. Before we even took […]
from 15th September 2014 by Ruth.
I love a good walk. We’re blessed with some incredible scenery in South Wales. Take a right out of our house and you’re in the direction of the coast. Left and it’s the mountains. But that kind of rambling and meandering takes planning and organisation. What’s much easier is fulfilling my commitment to a […]
